Our MTSS Foundation Workshop
This CASEL-based program combines Certified HeartMath庐 BUILDING PERSONAL RESILIENCE techniques and my highly impactful V.O.G.U.E. method. This scientifically proven, award winning method teaches students the foundation of authentic self-love, confidence, and inner peace.
By the end of our time together, students will have a firm grasp on how to implement top SEL strategies, and also understand their profound impact on mental well-being and success.
Expect to walk away with practical tools and insights that you can apply both in and out of school, from managing stress more effectively to communicating with empathy and respect.
SEE
SAY
DO
路 reminds students our true beauty/value is inside and brings more inner peace
路 retrains your 馃 to focus on deep rooted gifts vs. flaws
路 pushes you through inevitable life ups & downs, in the moment, with a higher ratio of harmony & joy
路 draws you to what makes you the absolute happiest
路 intentionally creates the situations around you, inside and out, needed to achieve your unique success in life
What you will learn
I thought deeply about what beginners truly need to navigate both their personal and social lives with emotional intelligence and resilience. I carefully designed a workshop to build your skills progressively, ensuring students can easily apply learnings to real-life situations.
You'll find that this is not just informative but also incredibly well-structured, making the learning journey both engaging and enjoyable. The tools and strategies students pick up here will serve as a solid foundation for your future growth, helping you to communicate more effectively, empathize with others, and manage your own emotions in a healthy way. Trust me, you'll come away with a newfound confidence and a set of practical skills that will be invaluable as you tackle life's challenges.
Student Program Testimony
Taylor Stockel, UGA
Your Instructor
Ashley Cullen is a dedicated educator with a rich background in Social and Emotional Learning (SEL). With years of in-depth experience integrating SEL strategies into her teaching, Ashley has cultivated environments that foster emotional intelligence, empathy, and a supportive community. Her commitment to creating safe, nurturing spaces where students can thrive both academically and emotionally reflects the very essence of her approach.
As an advocate for the transformative power of SEL, Ashley has consistently demonstrated her ability to connect with students on a profound level. Her passion stems from her firm belief that self-awareness, responsible decision-making, and interpersonal skills are cornerstones of success beyond the classroom. Ashley's enthusiasm and expertise in her field inspire her students to embrace these critical life skills, shaping a more understanding and collaborative generation of learners.